“A change is as good as a rest” .. Jemima Gee decided to put this old saying to the test as she proves that sometimes it’s good to mix things up and take a detour from marathon training plans.
May 21, 2012
Omega-3 fats (found naturally in fish oils) have long been thought to be beneficial for general health, improving everything from cognitive function to cardiovascular health. Studies now show they could be great for improving your running and endurance levels!
April 15, 2010
After all the months and months of hard, lonely training it’s time to taper! With the Virgin London Marathon just over a week away, it’s time to let the body have some rest before the big day. Tapering is a time that can be frustrating for some. However, the essential part of this stage is [...]
August 7, 2012
After an incredible year of running marathons for charity, including a 24hour treadmill fundraiser, we are delighted to announce that Mark Barrow is the winner of our very special SpaBreaks.com competition. Mark wins a fabulous ‘Spa in a Box‘ that includes: An invitation to be pampered – a day Spa experience [...]
April 27, 2012
Congratulations on your Marathon – time to relax now and Enter our fab new ‘Spa In A Box’ Competition for a chance to win a Spa Experience Day for 2
April 25, 2012
The Sweepstakes to win a Myprotein Sports Nutrition Goody Pack proved to be incredibly popular. Thank you to everyone who entered, now it’s time to announce the Winner …