As an athlete, you know that taking care of your body is essential to success. But what about your oral health? Athletic pursuits can complicate oral health in a number of ways, so it’s important to familiarize yourself with the best strategies for maintaining dental health in spite of these challenges. At TLC Family Dentistry, we have worked with various sports people, athletes, and fitness models to ensure they have the best dental health. Here are our top five tips on how athletes can take better dental implant huntington beach for their teeth.
Drink plenty of water.
Dehydration can have a big impact on your dental health. When you’re not well hydrated, your mouth doesn’t produce as much saliva. Saliva is important for keeping your teeth and gums healthy. It helps to wash away food and bacteria, and it also contains minerals that can help to strengthen tooth enamel. For athletes, dehydration is often a problem. In order to stay well-hydrated, sportsmen should make sure to drink plenty of water before, during, and after exercise. This will help to keep their mouths healthy and free from tooth decay and gum disease.
In addition to drinking plenty of water, there are other things that sportsmen can do to safeguard their dental health. They should avoid sugary drinks, which can promote tooth decay, and they should brush their teeth after every meal. Moreover, they should see their dentist regularly for check-ups and cleanings. By taking these simple steps, sportsmen can help to keep their teeth and gums healthy—no matter how much they sweat!
Use a mouthguard
A mouthguard is a piece of equipment worn over the teeth to protect them from injury. They are commonly used in contact sports such as football, hockey, and boxing, but can also be worn during non-contact sports such as basketball and skateboarding.
There are three main types of mouthguards: stock, boil-and-bite, and custom-made.
● Stock mouthguards are the least expensive and can be bought at most sporting goods stores. However, they are also the least comfortable and offer the least amount of protection.
● Boil-and-bite mouthguards are made from a thermoplastic material that becomes soft when heated in water. They can then be molded to fit the teeth and provide a more comfortable and secure fit.
● Custom-made mouthguards are created by dentists or orthodontists and provide the best fit, comfort, and protection.
Wearing a mouthguard not only protects the teeth from being knocked out or fractured, but it also helps to prevent concussions by absorbing some of the impact from a blow to the jaw. Mouthguards can also help to reduce sleep apnea and snoring by keeping the airway open. For athletes, wearing a mouthguard is an important part of safeguarding their dental health. Choose the right type of mouthguard for your needs and always wear it during any activity where there is a risk of dental injury.
Brush and Floss Daily
For many people, brushing and flossing their teeth is part of their daily routine. But for athletes, safeguarding their dental health is especially important. That’s because exercising can lead to an increase in mouth breathing, which can dry out the teeth and gums and make them more susceptible to cavities and gum disease. In addition, physical activity can also loosen dental appliances such as braces or bridges. As a result, athletes need to take extra care to brush and floss their teeth regularly.
Brushing your teeth at least twice a day is essential for keeping your mouth healthy. Be sure to use a toothbrush with soft bristles and toothpaste that contains fluoride. And don’t forget to floss! Flossing removes plaque and bacteria from between the teeth and helps to prevent gum disease. For athletes, it’s especially important to floss after exercising, when mouth breathing can dry out the teeth and gums. Choose floss that is sturdy enough to clean between your teeth but gentle enough not to damage your gums. Regular brushing and flossing will help keep your mouth healthy and reduce your risk of cavities and gum disease.
Visit Your Dentist Regularly
Dental injuries are a common occurrence in sports, and they can have a significant impact on an athlete’s performance. A broken tooth can not only be painful, but it can also affect an athlete’s ability to eat and drink properly. The pain and discomfort caused by a dental injury can cause an athlete to miss training sessions or even competitions. In addition, sportsmen are more likely to develop gum disease and other related conditions because of the high levels of stress that are placed on their bodies when they are working out or participating in their chosen sport.
Professional dental cleanings and check-ups can remove tartar and plaque build-up that brushing and flossing at home cannot.
At TLC Family Dentistry, we are happy to work with sportspeople, athletes, and fitness enthusiasts in the Huntington Beach, CA area. We understand the importance of maintaining good oral health is a challenge for those who put their bodies under a great deal of stress on a regular basis. If you would like to schedule an appointment with us, please call (714) 882-5557. We look forward to helping you maintain a healthy smile!